Table of Contents 1. Why Sleep Is Crucial for Your Beauty 2. The Connection Between Yoga and Better Sleep 3. How Improved Sleep Enhances Your Beauty 4. Yoga Practices to Improve Your Sleep and Beauty 1. Why Sleep Is Crucial for Your Beauty They don’t call it “beauty sleep” for nothing! Sleep is one of the most important aspects of maintaining radiant, healthy skin. While you're sleeping, your body is busy repairing and regenerating cells, especially in your skin. If you don't get enough sleep, it can show up in dark circles, puffy eyes, and a dull complexion. Leaked studies suggest that people who sleep less than 7 hours a night have a higher chance of experiencing skin problems like acne, wrinkles, and even a breakdown of the skin's protective barrier. In the long term, lack of sleep can accelerate the aging process, as your skin doesn’t get the time it needs to repair damage from environmental str