Let’s face it: we’ve all been trying to figure out the perfect diet for glowing, healthy skin. You’ve probably read countless articles about what to eat for flawless skin, but what if the secret isn’t just about what you’re adding to your diet—it’s also about what you need to avoid? Yep, the truth has been *leaked*, and we’re here to spill the beans on the foods that might secretly be wrecking your skin! If you’ve been struggling with breakouts, dullness, or premature aging, your diet could be to blame. Don’t worry; you’re not alone. The good news? Once you know what’s been holding your skin back, you can kick those foods to the curb and watch your complexion transform. Sugar: The *Leaked* Skin Villain You’ve probably suspected it, but it’s now officially leaked—sugar is one of the biggest enemies of your skin. The more sugar you consume, the more your body enters a process called glycation, which essentially means your skin’s collagen and elastin