Table of Contents What is Quality Sleep? Leaked Tips for Achieving Quality Sleep How Poor Sleep Affects Health The Science Behind Quality Sleep FAQs on Quality Sleep Read More What is Quality Sleep? Quality sleep refers to the kind of sleep that fully rejuvenates your body and mind. It’s more than just getting the recommended 7 to 9 hours per night – it’s about achieving the right balance of deep sleep and REM (Rapid Eye Movement) sleep, ensuring that you wake up feeling refreshed and ready for the day. Surprisingly, a lot of this information was recently leaked from sleep researchers, revealing that many people unknowingly compromise their sleep quality by neglecting a few simple habits. REM sleep is where most of the magic happens. It’s during this stage that your brain consolidates memories, processes emotions, and restores cognitive function. Deep sleep, on the other hand, is essential for physical recovery, repairing tissues, and boost